:root{--bg: #F7F5F2;--canvas: #E9E6E1;--card: #FFFFFF;--card-hover: #FCFBF9;--line: #F0EDE8;--track: #E4E0DA;--ring-track: #EFEBE5;--field-border: #D9D5CF;--grabber: #D9D5CF;--text: #1C1C1E;--text-2: #3A3A3C;--muted: #6B6B70;--muted-2: #8E8E93;--muted-3: #4A4A4F;--chevron: #C7C2BB;--accent: #8C1515;--accent-hover: #7A1212;--accent-soft: #F4E7E7;--accent-soft-2: #FBF5F5;--green: #2E7D4F;--green-soft: #E8F3EC;--green-text: #1F5C38;--green-light: #B9D6C3;--amber-bg: #FBF1DF;--amber: #9A6A12;--amber-text: #5C4210;--chart-1: #C9B8B8;--chart-sleep: #B8B9CF;--chart-hr: #D9B9B9;--chart-missing: #EFEBE5;--radius-card: 18px;--radius-btn: 16px;--radius-sheet: 32px;--shadow-phone: 0 30px 80px rgba(0,0,0,.18), 0 0 0 1px rgba(0,0,0,.06);--shadow-float: 0 12px 40px rgba(0,0,0,.14), 0 0 0 1px rgba(0,0,0,.04);--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "SF Pro Display", "Helvetica Neue", Helvetica, sans-serif;--tabbar-h: 88px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*,*:before,*:after{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{font-family:var(--font);-webkit-font-smoothing:antialiased;color:var(--text);background:var(--canvas);-webkit-tap-highlight-color:transparent;overscroll-behavior:none}button{font:inherit;color:inherit;border:0;background:none;padding:0;margin:0;cursor:pointer;text-align:inherit}button:focus-visible,[role=switch]:focus-visible,input:focus-visible{outline:3px solid rgba(140,21,21,.35);outline-offset:2px}input,textarea{font:inherit}svg{display:block}.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.stage{min-height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;padding:36px 16px}.phone-scale{width:390px;flex:none;position:relative}.phone{width:390px;height:844px;flex:none;position:relative;background:var(--bg);border-radius:52px;overflow:hidden;box-shadow:var(--shadow-phone);transform-origin:top center}.phone-screen{position:absolute;inset:0}.stage-hint{margin:0;font-size:12px;color:var(--muted);max-width:390px;text-align:center;line-height:1.5}.stage-footer{margin:0;font-size:12.5px;color:var(--muted-2)}.stage-footer a{color:var(--text);font-weight:600;text-decoration:none;border-bottom:1px solid var(--field-border);transition:color .16s ease,border-color .16s ease}.stage-footer a:hover{color:var(--accent);border-color:var(--accent)}@media(max-width:560px),(display-mode:standalone){body{background:var(--bg)}.stage{padding:0;gap:0;min-height:100dvh}.phone-scale{width:100%;height:100dvh!important}.phone{width:100%;height:100dvh;border-radius:0;box-shadow:none;transform:none!important}.stage-hint,.stage-footer{display:none}}.app{position:absolute;inset:0;overflow:hidden;background:var(--bg)}.screen-host{position:absolute;inset:0}.screen{position:absolute;inset:0;overflow-y:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding:calc(60px + var(--safe-top)) 20px calc(var(--tabbar-h) + 22px + var(--safe-bottom))}.screen::-webkit-scrollbar{display:none}.screen-nobar{padding-bottom:calc(40px + var(--safe-bottom))}.screen-column{display:flex;flex-direction:column;min-height:100%}.screen-column>*,.sheet-body>*,.step-body>*{flex-shrink:0}.grow{flex:1 0 auto}.step-body{display:flex;flex-direction:column;flex:1 0 auto}.eyebrow{font-size:12px;font-weight:700;letter-spacing:.14em;color:var(--accent)}.eyebrow-muted{font-size:12px;font-weight:600;letter-spacing:.06em;color:var(--muted-2)}.eyebrow-amber{font-size:12px;font-weight:600;letter-spacing:.06em;color:var(--amber)}.title-xl{font-size:34px;font-weight:700;letter-spacing:-.6px;line-height:1.12;color:var(--text);text-wrap:pretty}.title-lg{font-size:30px;font-weight:700;letter-spacing:-.5px;line-height:1.15;color:var(--text);text-wrap:pretty}.title-md{font-size:20px;font-weight:700;letter-spacing:-.3px;color:var(--text)}.title-sm{font-size:15px;font-weight:600;color:var(--text)}.lead{font-size:17px;line-height:1.45;color:var(--text-2);text-wrap:pretty}.body{font-size:15px;line-height:1.45;color:var(--muted);text-wrap:pretty}.small{font-size:13px;color:var(--muted);line-height:1.4}.tiny{font-size:12px;color:var(--muted-2);line-height:1.4}.mt-4{margin-top:4px}.mt-6{margin-top:6px}.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-14{margin-top:14px}.mt-16{margin-top:16px}.mt-18{margin-top:18px}.mt-20{margin-top:20px}.mt-22{margin-top:22px}.mt-24{margin-top:24px}.mt-26{margin-top:26px}.row-between{display:flex;justify-content:space-between;align-items:center;gap:12px}.row-baseline{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.back{display:inline-flex;align-items:center;gap:2px;color:var(--accent);font-size:17px;height:44px;margin-left:-6px}.card{background:var(--card);border-radius:var(--radius-card);padding:16px}.card-tap{transition:background .16s ease,transform .16s ease}.card-tap:active{background:var(--card-hover);transform:scale(.985)}.card-amber{background:var(--amber-bg);border-radius:var(--radius-card);padding:14px 16px;display:flex;gap:12px;align-items:center;color:var(--amber-text)}.card-neutral{background:var(--ring-track);border-radius:var(--radius-card);padding:14px 16px;font-size:13px;color:var(--text-2);line-height:1.45}.list{background:var(--card);border-radius:var(--radius-card);overflow:hidden}.list-row{display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:52px;padding:0 16px;border-bottom:1px solid var(--line);width:100%}.list-row:last-child{border-bottom:0}.list-row-tap:active{background:var(--card-hover)}.list-row-main{font-size:16px;color:var(--text)}.list-row-sub{font-size:12px;color:var(--muted-2)}.list-row-value{font-size:16px;color:var(--accent);font-weight:500}.section-label{font-size:13px;font-weight:600;letter-spacing:.04em;color:var(--muted-2);margin:24px 16px 8px}.chevron{color:var(--chevron);flex:none}.btn{display:flex;align-items:center;justify-content:center;gap:10px;height:52px;border-radius:var(--radius-btn);font-size:17px;font-weight:600;width:100%;transition:background .16s ease,transform .12s ease,opacity .16s ease}.btn:active{transform:scale(.98)}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{background:var(--accent-hover)}.btn-primary:disabled{opacity:.45;transform:none}.btn-secondary{background:var(--card);color:var(--accent)}.btn-ghost{background:none;color:var(--muted);font-weight:400;font-size:16px;height:44px}.btn-tall{height:54px}.btn-square{width:52px;flex:none;background:var(--card);color:var(--text)}.btn-pill{height:44px;padding:0 18px;border-radius:12px;background:var(--accent-soft);color:var(--accent);font-size:15px;font-weight:600;width:auto}.link-center{display:block;width:100%;text-align:center;font-size:13px;color:var(--muted-2);padding:12px 0}.link-accent{display:block;width:100%;text-align:center;font-size:14px;color:var(--accent);height:32px;line-height:32px}.bar{height:6px;border-radius:3px;background:var(--track);overflow:hidden}.bar-8{height:8px;border-radius:4px}.bar-fill{height:100%;border-radius:inherit;background:var(--accent);transition:width .6s cubic-bezier(.2,.8,.2,1)}.bar-fill-green{background:var(--green)}.ring{position:relative}.ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:15px;font-weight:700;color:var(--text)}.goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.goal-card{display:flex;flex-direction:column;gap:10px}.segs{display:flex;gap:6px}.seg{flex:1;height:4px;border-radius:2px;background:var(--track);transition:background .3s ease}.seg-on{background:var(--accent)}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{height:40px;padding:0 16px;border-radius:20px;display:inline-flex;align-items:center;font-size:15px;font-weight:500;background:var(--card);color:var(--text);border:1px solid var(--field-border);transition:background .16s ease,color .16s ease,border-color .16s ease,transform .12s ease}.chip:active{transform:scale(.96)}.chip-on{background:var(--accent);color:#fff;border-color:var(--accent)}.chips-green .chip-on{background:var(--green);border-color:var(--green)}.chip-sm{height:36px;padding:0 14px;border-radius:18px;font-size:14px}.chip-lg{height:44px;padding:0 18px;border-radius:22px}.radio-row{display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:48px;padding:0 16px;border-bottom:1px solid var(--line);width:100%;font-size:16px;color:var(--text);transition:background .16s ease}.radio-row:last-child{border-bottom:0}.radio-row-on{background:var(--accent-soft-2)}.radio-row-tall{min-height:56px}.radio-dot{width:22px;height:22px;border-radius:50%;border:1.5px solid var(--chevron);background:#fff;box-shadow:inset 0 0 0 4px #fff;flex:none;transition:all .16s ease}.radio-row-on .radio-dot{border-color:var(--accent);background:var(--accent)}.radio-main{font-size:16px;font-weight:600;color:var(--text)}.radio-sub{font-size:13px;color:var(--muted)}.pair{display:flex;gap:10px}.pair-btn{flex:1;height:52px;border-radius:var(--radius-btn);display:flex;align-items:center;justify-content:center;font-size:17px;font-weight:600;background:var(--card);color:var(--text);border:1px solid var(--field-border);transition:all .16s ease}.pair-btn-on{background:var(--accent);color:#fff;border-color:var(--accent)}.scale{background:var(--card);border-radius:16px;padding:14px 16px 10px}.scale-head{display:flex;justify-content:space-between;align-items:baseline}.scale-label{font-size:16px;font-weight:600;color:var(--text)}.scale-value{font-size:22px;font-weight:600;color:var(--accent);font-variant-numeric:tabular-nums;transition:transform .12s ease}.scale-hero .scale-value{font-size:48px;font-weight:700;text-align:center;letter-spacing:-1px;width:100%}.scale-hero .scale-head{justify-content:center;padding-top:4px}.scale-hero .scale-label{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.scale-track-wrap{position:relative;height:44px;display:flex;align-items:center}.scale-track{position:absolute;left:0;right:0;height:6px;border-radius:3px;background:var(--track);overflow:visible}.scale-fill{height:100%;border-radius:3px;background:var(--accent);transition:width 80ms linear}.scale-ticks{display:none}.scale-input{position:relative;width:100%;height:44px;margin:0;-webkit-appearance:none;appearance:none;background:transparent}.scale-input::-webkit-slider-runnable-track{height:6px;background:transparent}.scale-input::-webkit-slider-thumb{-webkit-appearance:none;width:28px;height:28px;border-radius:50%;background:#fff;border:1px solid rgba(0,0,0,.08);box-shadow:0 2px 6px #0000002e;margin-top:-11px}.scale-input::-moz-range-track{height:6px;background:transparent}.scale-input::-moz-range-thumb{width:28px;height:28px;border-radius:50%;background:#fff;border:1px solid rgba(0,0,0,.08);box-shadow:0 2px 6px #0000002e}.scale-ends{display:flex;justify-content:space-between;font-size:12px;color:var(--muted-2)}.scale-empty .scale-value{color:var(--muted-2)}.field{width:100%;height:48px;border-radius:14px;border:1px solid var(--field-border);background:var(--card);padding:0 14px;font-size:16px;color:var(--text);outline:none}.field:focus{border-color:var(--accent)}.switch{width:51px;height:31px;border-radius:16px;background:var(--field-border);position:relative;flex:none;transition:background .2s ease}.switch-on{background:var(--green)}.switch-knob{position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 2px 6px #0003;transition:left .2s cubic-bezier(.2,.8,.2,1)}.switch-on .switch-knob{left:22px}.tabbar{position:absolute;left:0;right:0;bottom:0;height:calc(var(--tabbar-h) + var(--safe-bottom));padding:10px 8px calc(var(--safe-bottom));background:#f7f5f2d9;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-top:1px solid rgba(0,0,0,.06);display:flex;justify-content:space-around;z-index:5}.tab{width:76px;height:50px;display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--muted-2);transition:color .16s ease,transform .12s ease}.tab:active{transform:scale(.94)}.tab-active{color:var(--accent)}.tab-icon{position:relative}.tab-badge{position:absolute;top:-2px;right:-4px;width:8px;height:8px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 2px var(--bg)}.tab-label{font-size:10.5px;font-weight:500}.sheet-scrim{position:absolute;inset:0;background:#0000004d;z-index:20}.sheet{position:absolute;left:0;right:0;bottom:0;background:var(--bg);border-radius:var(--radius-sheet) var(--radius-sheet) 0 0;box-shadow:0 -10px 40px #00000024;z-index:21;display:flex;flex-direction:column;max-height:calc(100% - 60px)}.sheet-full{top:60px}.sheet-medium{max-height:82%}.sheet-grabber-zone{padding:10px 0 4px;display:flex;justify-content:center;touch-action:none;cursor:grab}.sheet-grabber{width:36px;height:5px;border-radius:3px;background:var(--grabber)}.sheet-header{display:flex;justify-content:space-between;align-items:center;padding:6px 20px 0;min-height:36px}.sheet-title{font-size:12px;font-weight:600;letter-spacing:.06em;color:var(--muted-2);text-transform:uppercase}.sheet-close{width:32px;height:32px;border-radius:50%;background:#ebe7e1;display:flex;align-items:center;justify-content:center;color:var(--muted);font-size:0}.sheet-close:before{content:"";width:14px;height:14px;background:linear-gradient(currentColor,currentColor) center/2.5px 100% no-repeat,linear-gradient(currentColor,currentColor) center/100% 2.5px no-repeat;transform:rotate(45deg)}.sheet-close-text{width:auto;height:32px;padding:0 12px;border-radius:16px;font-size:14px;font-weight:600;color:var(--accent);background:var(--accent-soft)}.sheet-body{flex:1;overflow-y:auto;padding:10px 20px calc(32px + var(--safe-bottom));display:flex;flex-direction:column;scrollbar-width:none}.sheet-body::-webkit-scrollbar{display:none}.banner{position:absolute;top:calc(14px + var(--safe-top));left:12px;right:12px;z-index:30;background:#ffffffeb;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-radius:24px;padding:14px 16px;box-shadow:var(--shadow-float);display:flex;gap:12px;align-items:flex-start;width:calc(100% - 24px)}.banner-icon{width:40px;height:40px;border-radius:11px;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;flex:none}.banner-text{flex:1;min-width:0;display:flex;flex-direction:column}.banner-title{display:flex;justify-content:space-between;font-size:13px;font-weight:600;color:var(--text)}.banner-time{font-weight:400;color:var(--muted-2)}.banner-body{font-size:15px;color:var(--text);line-height:1.35;margin-top:2px;text-wrap:pretty}.toast{position:absolute;left:20px;right:20px;bottom:calc(var(--tabbar-h) + 16px + var(--safe-bottom));z-index:40;background:#1c1c1eeb;color:#fff;border-radius:14px;padding:12px 16px;font-size:14px;line-height:1.4;text-align:center;box-shadow:0 8px 24px #0000002e}.daybars{position:relative;margin-top:14px}.daybars-svg{width:100%;display:block}.daybars-goal{position:absolute;left:0;right:0;border-top:1px dashed rgba(0,0,0,.22);pointer-events:none}.daybars-goal-label{position:absolute;right:0;top:-16px;font-size:10px;color:var(--muted-2)}.daybars-labels{display:flex;margin-top:6px}.daybars-label{flex:1;text-align:center;font-size:11px;color:var(--muted-2)}.daybars-label-today{color:var(--text);font-weight:600}.chart-tip{position:absolute;background:var(--text);color:#fff;font-size:12px;padding:4px 8px;border-radius:8px;white-space:nowrap;pointer-events:none;z-index:2}.sparkline{width:100%;display:block}.week-dots{display:flex;gap:6px;margin-top:12px}.week-dot{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;font-size:11px;color:var(--muted-2)}.week-dot-circle{width:28px;height:28px;border-radius:50%;background:var(--ring-track);display:flex;align-items:center;justify-content:center;color:transparent}.week-dot-done{background:var(--green);color:#fff}.week-dot-today{background:var(--amber-bg)}.coverage{display:flex;gap:6px;margin-top:14px}.coverage-day{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;font-size:11px;color:var(--muted-2)}.coverage-cell{width:100%;height:44px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;background:var(--ring-track);color:var(--muted-2)}.coverage-full{background:var(--green);color:#fff}.coverage-part{background:var(--green-light);color:var(--green-text)}.coverage-today{background:var(--amber-bg);color:var(--amber)}.tip-row{display:flex;gap:12px;align-items:flex-start;padding:14px 16px;border-bottom:1px solid var(--line)}.tip-row:last-child{border-bottom:0}.tip-num{width:28px;height:28px;border-radius:8px;background:var(--accent-soft);display:flex;align-items:center;justify-content:center;flex:none;font-size:13px;font-weight:700;color:var(--accent)}.done-hero{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:16px;padding-top:24px}.done-badge{width:72px;height:72px;border-radius:50%;display:flex;align-items:center;justify-content:center}.done-badge-green{background:var(--green-soft);color:var(--green)}.done-badge-amber{background:var(--amber-bg);color:var(--amber)}.pill-green{display:inline-flex;align-items:center;gap:8px;background:var(--green-soft);color:var(--green-text);border-radius:12px;padding:8px 14px;font-size:14px;font-weight:600;text-align:center;max-width:100%}.demo-fab{position:absolute;right:14px;bottom:calc(var(--tabbar-h) + 14px + var(--safe-bottom));z-index:6;width:40px;height:40px;border-radius:50%;background:var(--text);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 18px #00000038;opacity:.7;transition:opacity .16s ease}.demo-fab:hover{opacity:1}.demo-fab-onboarding{bottom:auto;top:calc(14px + var(--safe-top));right:14px;width:36px;height:36px;opacity:.45}.demo-note{font-size:13px;color:var(--muted);line-height:1.45;margin:0 0 6px}.demo-group{margin-top:14px}.demo-label{display:block;font-size:12px;font-weight:600;letter-spacing:.04em;color:var(--muted-2);margin-bottom:8px}.demo-row{display:flex;flex-wrap:wrap;gap:8px}.demo-btn{height:40px;padding:0 14px;border-radius:12px;background:var(--card);color:var(--text);font-size:14px;font-weight:500;border:1px solid var(--field-border)}.demo-btn-accent{background:var(--accent);color:#fff;border-color:var(--accent)}.demo-btn-danger{color:var(--accent)}.health-row{display:flex;gap:12px;align-items:flex-start;padding:12px 16px;border-bottom:1px solid var(--line)}.health-row:last-child{border-bottom:0}.health-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);margin-top:7px;flex:none}@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition-duration:0ms!important;animation-duration:0ms!important}}.chip,.switch,.sheet-close,.sheet-close-text,.link-accent{position:relative}.chip:after,.switch:after,.sheet-close:after,.sheet-close-text:after,.link-accent:after,.demo-fab:after{content:"";position:absolute;inset:-4px}.sheet-close:before{position:relative;z-index:1}.edge-swipe{position:absolute;left:0;top:0;bottom:0;width:22px;z-index:2;touch-action:pan-y}.screen-host[hidden]{display:none}.chart-tip{top:4px;transform:translate(-50%)}.tall body,.tall .stage{display:block;padding:0}.tall .stage-hint,.tall .stage-footer{display:none}.tall .phone-scale{height:auto!important;width:100%}.tall .phone{height:auto;min-height:844px;width:100%;border-radius:0;box-shadow:none;transform:none!important}.tall .phone-screen,.tall .app{position:relative;inset:auto;min-height:844px}.tall .screen-host{position:relative;inset:auto}.tall .screen{position:relative;inset:auto;overflow:visible;min-height:844px}.tall .sheet,.tall .pushed{position:relative;inset:auto;top:0!important;max-height:none;min-height:844px}.tall .sheet-body{overflow:visible}.tall .tabbar{position:sticky;bottom:0}.date-eyebrow{font-size:13px;font-weight:600;letter-spacing:.02em;color:var(--muted-2);text-transform:uppercase}.week-track{display:flex;align-items:center;justify-content:space-between;gap:12px}.week-track-label{font-size:15px;font-weight:600;color:var(--text)}.week-dots-row{display:flex;gap:5px}.week-pip{width:12px;height:6px;border-radius:3px;background:var(--track)}.week-pip-done{background:var(--accent);opacity:.55}.week-pip-now{background:var(--accent);width:20px}.hero{width:100%;text-align:left;padding:18px 18px 14px}.hero-top{display:flex;justify-content:space-between;align-items:center;gap:14px}.hero-label{font-size:13px;font-weight:600;color:var(--muted)}.bignum{font-size:40px;font-weight:700;letter-spacing:-1.2px;line-height:1;color:var(--text);font-variant-numeric:tabular-nums}.bignum-unit{font-size:20px;font-weight:600;letter-spacing:0;color:var(--muted);margin-left:1px}.hero-days{display:flex;gap:6px;margin-top:16px}.hero-day{flex:1;height:30px;border-radius:9px;background:var(--ring-track);display:flex;align-items:center;justify-content:center}.hero-day-letter{font-size:11px;font-weight:600;color:var(--muted-2)}.hero-day-full{background:var(--green)}.hero-day-full .hero-day-letter{color:#fff}.hero-day-part{background:var(--green-light)}.hero-day-part .hero-day-letter{color:var(--green-text)}.hero-day-today{background:var(--amber-bg);box-shadow:inset 0 0 0 1.5px var(--amber)}.hero-day-today .hero-day-letter{color:var(--amber)}.hero-foot{display:flex;justify-content:space-between;align-items:center;margin-top:12px;font-size:13px;color:var(--muted-2)}.hero-link{display:inline-flex;align-items:center;gap:2px;color:var(--accent);font-weight:500}.checkin-card-open{box-shadow:inset 0 0 0 1.5px var(--accent-soft)}.pill-live{font-size:12px;font-weight:700;letter-spacing:.04em;color:var(--green);background:var(--green-soft);border-radius:8px;padding:4px 8px;text-transform:uppercase}.tile{display:flex;align-items:center;gap:12px;padding:14px}.tile-value{font-size:22px;font-weight:700;letter-spacing:-.4px;line-height:1.1;font-variant-numeric:tabular-nums}.tile-of{font-size:13px;font-weight:500;color:var(--muted-2);letter-spacing:0}.tile-label{font-size:12.5px;color:var(--muted);margin-top:2px}.alert-card{width:100%;display:flex;gap:12px;align-items:center;background:var(--accent-soft-2);box-shadow:inset 0 0 0 1px var(--accent-soft)}.alert-card-icon{width:44px;height:44px;border-radius:13px;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;flex:none}.flare-card{width:100%;display:flex;gap:12px;align-items:center}.flare-card-icon{width:44px;height:44px;border-radius:13px;background:var(--accent-soft);color:var(--accent);display:flex;align-items:center;justify-content:center;flex:none}.amber-icon{width:36px;height:36px;border-radius:50%;background:#9a6a121f;color:var(--amber);display:flex;align-items:center;justify-content:center;flex:none}:root{--cat-heart: #B5453E;--cat-heart-bar: #E3B7B3;--cat-breath: #3C7FA3;--cat-move: #C0762E;--cat-move-bar: #E8CDB2;--cat-walk: #7A6FB5;--cat-sleep: #4F5FB0;--cat-sleep-bar: #C0C5E6}.cat-row{display:flex;gap:12px;align-items:flex-start;padding:12px 16px;border-bottom:1px solid var(--line)}.cat-row:last-child{border-bottom:0}.cat-icon{width:36px;height:36px;border-radius:11px;display:flex;align-items:center;justify-content:center;flex:none}.cat-icon-sm{width:28px;height:28px;border-radius:8px}.cat-title{display:flex;align-items:center;gap:8px}.stat-hero{display:flex;align-items:baseline;gap:6px;margin-top:10px}.stat-hero-num{font-size:26px;font-weight:700;letter-spacing:-.6px;font-variant-numeric:tabular-nums}.stat-hero-unit{font-size:13px;color:var(--muted);font-weight:500}.stat-inline{display:flex;align-items:baseline}.stat-inline-num{font-size:26px;font-weight:700;color:var(--accent);letter-spacing:-.5px}.stat-inline-of{font-size:15px;color:var(--muted-2);font-weight:500}.progress-line{border-top:1px solid var(--line);padding-top:14px}.sticky-cta{position:sticky;bottom:-32px;display:flex;gap:10px;margin:24px -20px 0;padding:12px 20px;background:#f7f5f2e6;backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);box-shadow:0 -.5px #00000014;z-index:3}.welcome-mark-wrap{position:relative;width:88px;height:88px}.welcome-mark{position:relative;width:88px;height:88px;border-radius:28px;background:#fff;box-shadow:0 8px 24px #8c15151f;display:flex;align-items:center;justify-content:center;z-index:1}.welcome-pulse{position:absolute;inset:0;border-radius:28px;background:var(--accent);opacity:0;animation:pulse 2.8s ease-out .6s 2}.welcome-pulse-2{animation-delay:1.3s}@keyframes pulse{0%{transform:scale(1);opacity:.18}to{transform:scale(1.9);opacity:0}}@media(prefers-reduced-motion:reduce){.welcome-pulse{animation:none}}.sheet:focus{outline:none}.intensity-pill{font-size:15px;font-weight:700;color:var(--accent);background:var(--accent-soft-2);border-radius:10px;padding:6px 10px;font-variant-numeric:tabular-nums}:root{--destructive: #C8321E;--disabled-fill: #F3E4E4;--disabled-ink: #C08A8A}.btn-primary:disabled{background:var(--disabled-fill);color:var(--disabled-ink);opacity:1}.list-row,.radio-row,.cat-row,.tip-row,.health-row{border-bottom:0;position:relative}.list-row:after,.radio-row:after,.cat-row:after,.tip-row:after,.health-row:after{content:"";position:absolute;left:16px;right:0;bottom:0;height:1px;background:var(--line)}.cat-row:after,.tip-row:after,.health-row:after{left:64px}.list-row:last-child:after,.radio-row:last-child:after,.cat-row:last-child:after,.tip-row:last-child:after,.health-row:last-child:after{display:none}.sheet-title{text-transform:none;letter-spacing:0;font-size:15px;font-weight:600;color:var(--text)}.screen{padding-bottom:calc(var(--tabbar-h) + 32px + var(--safe-bottom))}.card-amber{background:var(--card);color:var(--text-2)}.eyebrow-amber{color:var(--muted);letter-spacing:0;font-size:13px;font-weight:600}.amber-icon{background:var(--accent-soft);color:var(--accent)}.btn-destructive{background:var(--card);color:var(--destructive);font-weight:500}.demo-fab{display:none}.demo-on .demo-fab{display:flex}.scale{padding:16px 16px 12px}.scale-value{font-size:30px;font-weight:700;letter-spacing:-.6px;line-height:1;transition:transform .12s cubic-bezier(.2,0,0,1),color .12s ease}.scale-empty .scale-value{color:#c7c3bd}.scale-value-pulse{transform:scale(1.12)}.scale-hero .scale-head{flex-direction:column;align-items:center;gap:6px;padding-top:6px}.scale-hero .scale-label{position:static;width:auto;height:auto;overflow:visible;clip:auto;font-size:13px;font-weight:600;color:var(--muted)}.scale-hero .scale-value{font-size:56px;letter-spacing:-1.5px;text-align:center;width:auto}.scale-ends{margin-top:2px}.pill-accent{display:inline-flex;align-items:center;gap:8px;background:var(--accent-soft);color:var(--accent);border-radius:12px;padding:8px 14px;font-size:15px;font-weight:600}.week-strip{display:flex;gap:10px;margin-top:4px}.week-strip-day{position:relative;width:32px;height:32px;border-radius:50%;background:var(--track);display:flex;align-items:center;justify-content:center;color:#fff}.week-strip-done{background:var(--accent)}.week-strip-letter{position:absolute;top:36px;font-size:12px;color:var(--muted-2)}.week-strip{margin-bottom:22px}.option-card{width:100%;display:flex;gap:12px;align-items:center;min-height:84px}.status-chip{font-size:12px;font-weight:600;padding:4px 9px;border-radius:9px;background:#efece7;color:var(--muted)}.status-chip-good{background:var(--green-soft);color:var(--green-text)}.inline-link{color:var(--accent);font-weight:600;font-size:13px}.legend{display:flex;gap:14px;margin-top:12px;font-size:12px;color:var(--muted-2)}.legend span{display:inline-flex;align-items:center;gap:6px}.legend-swatch{width:12px;height:12px;border-radius:4px;display:inline-block}.chart-plot{position:relative}.chart-svg{width:100%;display:block;overflow:visible}.chart-goal{position:absolute;left:0;right:0;border-top:1px dashed rgba(60,60,67,.35);pointer-events:none}.chart-goal span{position:absolute;right:0;top:-15px;font-size:11px;color:var(--muted-2)}.chart-value{position:absolute;transform:translate(-50%);font-size:11px;font-weight:600;color:var(--text);white-space:nowrap;pointer-events:none;font-variant-numeric:tabular-nums}.chart-value-active{background:var(--text);color:#fff;padding:2px 6px;border-radius:6px}.chart-axis{display:flex;height:18px;align-items:flex-end}.chart-axis span{flex:1;text-align:center;font-size:11px;color:var(--muted-2)}.chart-axis-today{color:var(--text)!important;font-weight:600}.icon-btn{width:36px;height:36px;border-radius:50%;background:var(--card);color:var(--muted);display:flex;align-items:center;justify-content:center;box-shadow:0 1px 2px #0000000d}.nav-compact{position:fixed;top:0;left:0;right:0;height:calc(52px + var(--safe-top));padding:var(--safe-top) 20px 0;z-index:4;display:flex;align-items:center;justify-content:center;pointer-events:none;opacity:0;transition:opacity .18s ease}.nav-compact-on{opacity:1;background:#f7f5f2d1;backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);box-shadow:0 .5px #0000001f}.tall .nav-compact{display:none}.nav-compact-title{font-size:17px;font-weight:600;color:var(--text)}.nav-compact-trailing{position:absolute;right:20px;top:var(--safe-top);display:flex;align-items:center;height:52px;pointer-events:auto}.chart-dot{position:absolute;width:7px;height:7px;border-radius:50%;border:1.5px solid;transform:translate(-50%,50%);pointer-events:none}.chart-dot-on{width:10px;height:10px}.wk{display:flex;gap:8px}.wk-day{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px}.wk-chip{width:36px;height:36px;border-radius:10px;background:var(--ring-track);display:flex;align-items:center;justify-content:center;color:#fff}.wk-accent .wk-met,.wk-accent .wk-today-met{background:var(--accent)}.wk-green .wk-met,.wk-green .wk-today-met{background:var(--green)}.wk-accent .wk-partial{background:var(--accent-soft)}.wk-green .wk-partial{background:var(--green-light)}.wk-today{background:#fff;box-shadow:inset 0 0 0 1.5px var(--accent)}.wk-green .wk-today{box-shadow:inset 0 0 0 1.5px var(--green)}.wk-letter{font-size:12px;font-weight:500;color:var(--muted)}.wk-letter-today{color:var(--text);font-weight:700}.hero-days{display:block;margin-top:16px}.scale-value{display:inline-flex;align-items:baseline;gap:1px}.scale-value .scale-den{font-size:15px;font-weight:600;color:var(--muted-2);letter-spacing:0}.scale-empty .scale-value{color:#b5b0a8;font-size:28px;font-weight:600}.scale-empty .scale-input{opacity:.55}.scale-hero .scale-value{font-size:56px}.scale-hero.scale-empty .scale-value{font-size:44px}.sticky-cta{position:relative}.sticky-cta:before{content:"";position:absolute;left:0;right:0;top:-24px;height:24px;background:linear-gradient(to bottom,#f7f5f200,#f7f5f2e6);pointer-events:none}.sticky-cta{position:sticky}.step-body{padding-bottom:8px}.list-row{min-height:60px;padding:12px 16px}.list-row-sub{line-height:1.35}.checkin-card .hero-label{font-size:13px}.checkin-state{font-size:22px;font-weight:700;letter-spacing:-.3px;margin-top:2px}.pill-muted{font-size:12px;font-weight:700;letter-spacing:.04em;color:var(--muted);background:#efece7;border-radius:8px;padding:4px 8px;text-transform:uppercase}.pill-done{color:var(--accent);background:var(--accent-soft)}.done-badge{flex:none}.btn-text{background:none;color:var(--accent);font-weight:600;height:44px}.chart-goal span{background:var(--card);padding:0 4px;border-radius:4px}.checkin-card .btn-secondary{background:var(--accent-soft-2);box-shadow:inset 0 0 0 1px var(--accent-soft)}.done-badge-accent{background:var(--accent-soft);color:var(--accent)}